Benefits of Morning Workouts

Benefits of Morning Workouts Increasing physical activity is proven to have many benefits for your health. But did you know that the time of your workout plays an important role? Although it can be difficult to wake up and workout, increasing physical activity in the morning has more benefits as opposed to any other time of day. These benefits include better performance in school, increased heart health, and increased fat burning. Performance in School Students who exercise in the morning perform better in school as opposed to those who do not. Using your brain after exercising increases focus and engagement. This leads to better retention of materials and heightened test performance. In addition, morning exercise reduces stress and improves mood. Heart Health Although any form of exercise reduces risk of cardiovascular disease, morning exercise reduces the risk even more. Studies show that individuals who exercise between the hours of 8am to 11am were less likely to experience a strok